At Black Hills Health & Education Center we are convinced that a balanced approach to life that includes all of the eight natural laws of health is imperative. We believe that every person is to be accorded respect and dignity and that the entire person needs to be treated, not just the disease or health challenges they are facing.

8 Natural Laws of Health - WANT REST

• Water - Drink at least 8 glasses a day of pure water.

• Air - Breathe deeply of clean air.

• Nutrition - Eat enough calories to supply your needs from whole-food plant based sources that are, as much as possible, uncontaminated.

• Trust in God

•  

• Rest - Get 8 hours sleep every night

• Exercise - Take aerobic exercise everyday and include strength-building exercise three times a week.

• Sunshine - Spend time in the sun

• Temperance (self-control) - Participate moderately in those activities that are helpful and abstain from those things that are harmful.