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You are currently browsing the Weight Training sub-category of the Fitness category of our Articles.

Hiking and Rock Climbing in the Black Hills (Nov 3, 2008 at 7:00 AM) - Black Hills are a great place for recreation

15 minutes 3 times per week is all it takes to help stay young and avoid osteoporosis! (Sep 10, 2008 at 6:14 PM) - A simple 15 minute workout 3 times a week is all it takes to develop all the muscle mass you want and keep the aging process at bay.


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Black Hills Health and Education Center
Postal Address: Wellness Center • PO Box 19 • Hermosa, SD 57744-0019
Physical Address: 13815 Battle Creek Road • Hermosa, SD 57744
Phone: 800-658-LIFE (5433) • Alt. Phone: 605-255-4101 • Fax: 605-255-4687