How to Make Herbal Teas
by Frances Foster
Herbal Tea Instructions (bulk)
Bring 1 quart of water to a boil in a pot and turn heat to low.
Add the bark or root parts of the tea first, and let simmer on low 20 minutes.
Then add the leafy parts (more fine), stir them in, and place lid back on.
Turn the heat off and let the tea mixture steep (sit in the hot water) for
another 20 minutes.
Strain into a quart jar and this may be drunk over the next 24 hours.
Refrigerate to keep it fresh, especially if it will go over the 24 hours.
It may be heated up again if you like it hot.
For Healing Combination (example):
1 heaping Tbs. milk thistle (comes in seeds which may be
whizzed in a seed mill or coffee mill to make the properties
more available)
1 heaping Tbs. cornsilk
1 heaping Tbs. passion flower
1 heaping Tbs. peppermint
Place the milk thistle seeds (whizzed) in the boiling water and turn the heat down to a simmer. Leave on 20 minutes.
Add the cornsilk, passion flower, and peppermint to the pot and turn off the heat. Let sit (steep) for 20 minutes.
Strain and use over the next 24 hours.
Originally Posted: Apr 9, 2008 at 4:12 PM
Last Updated: Apr 9, 2008 at 4:12 PM
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