Weight Control (May 5, 2008 at 2:25 PM) - Many times the root problem of excessive weight is not food, but loneliness, anger, feelings or helplessness, or lack of purpose. Food is substituted for what cannot be attained in life.

Why Have I Not Been Told This Before? (Mar 17, 2008 at 5:06 AM) - A BETTER UNDERSTANDING OF MILK AND DAIRY PRODUCTS Cow’s milk is not the "perfect food" that it may once have been considered to be.

General Principles for a Safe Progressive Exercise Program (May 5, 2008 at 5:43 AM) - It is safer to exercise than not. Even the most disabled can profit by exercising whatever is left.

Family Medical Handbook (Mar 31, 2008 at 6:23 PM) - The Family Medical Handbook by Mervyn G. Hardinge,M.D. and Harold Shryock, M.A., M.D. is a must for most families. It is a very concise, well written, easy to understand home guide to health and basic emergency care.

Water may be the Most Effective Ingredient of Weight Control (Mar 31, 2008 at 12:34 PM) - Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off.

22 Benefits of Exercise (Apr 22, 2008 at 11:59 AM) - Inactivity is a fruitful cause of disease. Exercise quickens and equalizes the circulation of the blood, but in idleness the blood does not circulate freely, and the changes in it, so necessary to life and health, do not take place.

What ! Cure My Diabetes?! (Mar 19, 2008 at 5:59 PM) -

Hydrotherapy - An Outline (Apr 9, 2008 at 6:05 AM) - Outline of Hydrotherapy principles with examples

Clean Air and its health value (May 5, 2008 at 2:18 PM) - Summary of Recommendations 1. Exercise regularly in the open air, preferably in the out of doors. 2. Practice deep breathing (as in jogging). 3. Avoid smog – exercise when the air is the cleanest. 4. Air out bedding and clothing. 5. Open the windows at night, even in the winter. (Close the bedroom door to conserve heat in the house).

True Peace and Healing Comes in Knowing And Embracing God's View of Me and My Trials (Jun 30, 2008 at 1:23 PM) - You may have heard this story before, but it’s a thought provoker: In a country long ago, an aging farmer, went to his barn and found that his horse had run away. His neighbor, always alert to what was happening, said, "Oh, how terrible," but the farmer replied, "You never know."

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