Blend all ingredients well in the blender until very smooth. This may take several minutes. Pour into container and refrigerate. This will keep 1 week.
Cornmeal mush
Cook 1/2 cup cornmeal (I like polenta) with 1 cup water for about 15 minutes. You may want to add another 1/4 cup water.
You might like to add 1 tsp. nutritional yeast or 1-2 cloves of garlic to the butter also, for a different flavor.
Originally Posted: Nov 17, 2008 at 9:48 AM Last Updated: Nov 17, 2008 at 9:48 AM
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Black Hills Health and Education Center
Postal Address: Wellness Center • PO Box 19 • Hermosa, SD 57744-0019
Physical Address: 13815 Battle Creek Road • Hermosa, SD 57744
Phone: 800-658-LIFE (5433) • Alt. Phone: 605-255-4101 • Fax: 605-255-4687
