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		<title>Black Hills Health and Education Center Forums Manager</title>
		<link>http://www.bhhec.org/site.php/msgb/main/</link>
		<description><![CDATA[Black Hills Health and Education Center Forums Manager - Our most recent posts.]]></description>
		<language>en-us</language>
		<pubDate>Mon, 15 Mar 2010 15:09:30 +0000</pubDate>
		<lastBuildDate>Mon, 15 Mar 2010 15:09:30 +0000</lastBuildDate>
		<generator>VTribes</generator>
		<item>
			<title>Re: Weight lifting,cardio and nutrition weekly schedule?</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/weight_liftingcardio_and_nut/page_1/#re_weight_liftingcardio_and</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/weight_liftingcardio_and_nut/page_1/#re_weight_liftingcardio_and</guid>
			<description><![CDATA[It depends on what you have to train with. I suggest high-intensity training.]]></description>
			<pubDate>Sun, 07 Mar 2010 22:28:05 +0000</pubDate>
		</item>
		<item>
			<title>Re: Mom to a CF Child</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/mom_to_a_cf_child/page_1/#re_mom_to_a_cf_child</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/mom_to_a_cf_child/page_1/#re_mom_to_a_cf_child</guid>
			<description><![CDATA[Hello again lovemykids,
I posted a message for you on Lifestylenutrition.]]></description>
			<pubDate>Fri, 05 Feb 2010 20:27:14 +0000</pubDate>
		</item>
		<item>
			<title>Re: High Fat Diet for CF Patients</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/high_fat_diet_for_cf_patients/page_1/#re_high_fat_diet_for_cf_pati</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/high_fat_diet_for_cf_patients/page_1/#re_high_fat_diet_for_cf_pati</guid>
			<description><![CDATA[Hello lovemykids,
You certainly face a challenge.
I was trained in pediatrics and understand the challenge of weight gain in a CF infant, even when following conventional wisdom.
I didn&amp;#039;t see where you mention digestive enzymes.]]></description>
			<pubDate>Fri, 05 Feb 2010 20:21:07 +0000</pubDate>
		</item>
		<item>
			<title>Re: Quitting cigarettes</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/quitting_cigarettes/page_1/#re_quitting_cigarettes4</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/quitting_cigarettes/page_1/#re_quitting_cigarettes4</guid>
			<description><![CDATA[Dear RLRichards,

There are several different things to consider: &amp;quot;I feel proud not smoking, but the headaches, depression, fatigue and irritability...&amp;quot; Consider these things:
1.]]></description>
			<pubDate>Fri, 05 Feb 2010 00:27:23 +0000</pubDate>
		</item>
		<item>
			<title>Re: Hi I'm Robin, </title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/hi_im_robin_/page_1/#re_hi_im_robin_1</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/hi_im_robin_/page_1/#re_hi_im_robin_1</guid>
			<description><![CDATA[Hi, Robin,
Welcome to our website and our forum.  The website is in the transition of being revamped, so if you have a little difficulty getting around, we apologize.]]></description>
			<pubDate>Thu, 04 Feb 2010 17:27:14 +0000</pubDate>
		</item>
		<item>
			<title>Re: Personal Trainer Course</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/personal_trainer_course/page_1/#re_personal_trainer_course1</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/personal_trainer_course/page_1/#re_personal_trainer_course1</guid>
			<description><![CDATA[Marla,

As Cheryl said, you can stay longer. I usually do not charge more for needing a little more time.

Blessings,
Dick]]></description>
			<pubDate>Mon, 01 Feb 2010 21:46:11 +0000</pubDate>
		</item>
		<item>
			<title>Re: weight lifing and nausea!!</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/weight_lifing_and_nausea/page_1/#re_weight_lifing_and_nausea1</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/weight_lifing_and_nausea/page_1/#re_weight_lifing_and_nausea1</guid>
			<description><![CDATA[Hello Billie,

Go to 1 set instead of 4. Do you legs last, and give yourself 2 minutes betwee exercises.]]></description>
			<pubDate>Mon, 01 Feb 2010 21:44:04 +0000</pubDate>
		</item>
		<item>
			<title>Re: swollen lymph gland</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/swollen_lymph_gland/page_1/#re_swollen_lymph_gland</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/swollen_lymph_gland/page_1/#re_swollen_lymph_gland</guid>
			<description><![CDATA[Hello EE, Understanding the location of the lymph node would be helpful.]]></description>
			<pubDate>Sun, 31 Jan 2010 21:06:19 +0000</pubDate>
		</item>
		<item>
			<title>Re: Hypertension</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/hypertension/page_1/#re_hypertension5</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/hypertension/page_1/#re_hypertension5</guid>
			<description><![CDATA[Hi, Iminett,
As you can tell by the number of responses you are getting, your problem is one that lots of people have.
I notice that you do not really exercise much, &amp;quot;except for house work, walking to mail box, and in summer bike, or walk some.&amp;quot;  Probably the &amp;quot;big 3&amp;quot; natural treatments of high blood pressure are:
a) Plant foods - unrefined - no hormones or stimulants found in animal products that raise blood pressure.
b) drinking 8 - 10 cups of water a day - thins your blood and lets it]]></description>
			<pubDate>Thu, 28 Jan 2010 16:54:19 +0000</pubDate>
		</item>
		<item>
			<title>Re: Tinnitus &amp; Exercise??</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/tinnitus__exercise/page_1/#re_tinnitus__exercise1</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/tinnitus__exercise/page_1/#re_tinnitus__exercise1</guid>
			<description><![CDATA[Tinnitus is sometimes difficult to assign a cause to.  Things that will help whatever the cause that you could consider are:
1.]]></description>
			<pubDate>Thu, 28 Jan 2010 16:41:29 +0000</pubDate>
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