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		<title>Black Hills Health and Education Center Forums Manager</title>
		<link>http://www.bhhec.org/site.php/msgb/main/</link>
		<description><![CDATA[Black Hills Health and Education Center Forums Manager - Our most recent posts.]]></description>
		<language>en-us</language>
		<pubDate>Fri, 09 May 2008 22:40:40 +0000</pubDate>
		<lastBuildDate>Fri, 09 May 2008 22:40:40 +0000</lastBuildDate>
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		<item>
			<title>Re: Hello From Canada</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/hello_from_canada/page_1/#re_hello_from_canada</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/hello_from_canada/page_1/#re_hello_from_canada</guid>
			<description><![CDATA[Welcome Karen!  Thanks for joining our site and we look forward to your participation in the forum.]]></description>
			<pubDate>Thu, 08 May 2008 01:16:26 +0000</pubDate>
		</item>
		<item>
			<title>Re: Support of Daniels Friends</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/support_of_daniels_friends/page_1/#re_support_of_daniels_friend1</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/support_of_daniels_friends/page_1/#re_support_of_daniels_friend1</guid>
			<description><![CDATA[Hi Silvanico,

One thing we are trying to do with this community on the web at bhhec.org is actually something similar to a support group.]]></description>
			<pubDate>Wed, 07 May 2008 17:39:30 +0000</pubDate>
		</item>
		<item>
			<title>Re: Questions concerning Personal Training Program...</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/questions_concerning_persona/page_1/#re_questions_concerning_pers</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/questions_concerning_persona/page_1/#re_questions_concerning_pers</guid>
			<description><![CDATA[Steven,

I am from the &amp;quot;old school&amp;quot; as well. We do have a power rack, Olympic bar, dumbbells, and cable crossover.]]></description>
			<pubDate>Thu, 01 May 2008 22:28:12 +0000</pubDate>
		</item>
		<item>
			<title>Re: Vegan diet</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/vegan_diet/page_1/#re_vegan_diet</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/vegan_diet/page_1/#re_vegan_diet</guid>
			<description><![CDATA[I believe God&amp;#039;s original diet was perfect.  I know plants don&amp;#039;t have the nutrients they did even 60 years ago because of depleted soils but I do believe the plant based diet is still the best.]]></description>
			<pubDate>Mon, 28 Apr 2008 20:14:23 +0000</pubDate>
		</item>
		<item>
			<title>Thoughts about the Master Counselor</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/thoughts_about_the_master_co/page_1/</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/thoughts_about_the_master_co/page_1/</guid>
			<description><![CDATA[What a joy to be alive and an adopted child of the Most High!]]></description>
			<pubDate>Wed, 23 Apr 2008 16:30:54 +0000</pubDate>
		</item>
		<item>
			<title>Re: Hi I'm Michael Olivier</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/hi_im_michael_olivier/page_1/#re_hi_im_michael_olivier</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/hi_im_michael_olivier/page_1/#re_hi_im_michael_olivier</guid>
			<description><![CDATA[It&amp;#039;s great to have you here with all that knowledge you share with everyone including the community.]]></description>
			<pubDate>Tue, 22 Apr 2008 17:01:19 +0000</pubDate>
		</item>
		<item>
			<title>Re: Introducing myself</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/introducing_myself1/page_1/#re_introducing_myself2</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/introducing_myself1/page_1/#re_introducing_myself2</guid>
			<description><![CDATA[Hi, Janet,
And I must add to your introduction --- We are very blessed to have you both here with us!]]></description>
			<pubDate>Thu, 17 Apr 2008 19:24:14 +0000</pubDate>
		</item>
		<item>
			<title>Re: Hey everyone, Joe here</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/hey_everyone_joe_here/page_1/#re_hey_everyone_joe_here2</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/hey_everyone_joe_here/page_1/#re_hey_everyone_joe_here2</guid>
			<description><![CDATA[thanks for asking Cheryl.  I did post a question in the nutrition section about apples and Elizabeth did respond.]]></description>
			<pubDate>Wed, 16 Apr 2008 04:59:12 +0000</pubDate>
		</item>
		<item>
			<title>Re: Migraine headaches</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/migraine_headaches/page_1/#re_migraine_headaches1</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/migraine_headaches/page_1/#re_migraine_headaches1</guid>
			<description><![CDATA[Thanks, Ray!  Good idea!  I just added those phone numbers today.
Cheryl]]></description>
			<pubDate>Tue, 15 Apr 2008 22:28:35 +0000</pubDate>
		</item>
		<item>
			<title>Re: Hello from New Jersey</title>
			<link>http://www.bhhec.org/site.php/msgb/view_topic/hello_from_new_jersey/page_1/#re_hello_from_new_jersey1</link>
			<guid>http://www.bhhec.org/site.php/msgb/view_topic/hello_from_new_jersey/page_1/#re_hello_from_new_jersey1</guid>
			<description><![CDATA[Hi, Gena,
We were happy to see your interest in Black Hills Health and Education Center!]]></description>
			<pubDate>Mon, 14 Apr 2008 18:01:38 +0000</pubDate>
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