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Forums » Nutrition » Lifestyle Nutrition
 Lecithin as an oil substitute |
| Posted On Nov 10, 2008 at 7:03 AM |
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genevieve
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Joined: Sep 23, 2008
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Does anyone know how much lecithin should a person substitute in a recipe that calls for oil.
Last edited on Nov 10, 2008 at 4:01 PM by genevieve.
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| Re: Lecithin as an oil substitute |
| Posted On Nov 19, 2008 at 4:23 PM |
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Elizabeth
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I would not use lecithin in place of oil in a recipe.
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| Re: Lecithin as an oil substitute |
| Posted On Nov 23, 2008 at 2:25 PM |
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genevieve
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what happens when you use lecithin in pace of oil in a recipe.
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| Re: Lecithin as an oil substitute |
| Posted On Nov 24, 2008 at 2:08 PM |
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Elizabeth
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Appleasauce can be used in place of oil in most recipes. Lecithin liquid is very thick and doesn't disperse very well. Lecithin granules are used in addition to oil in a few recipes. You can always try using lecithin and see what happens.
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| Re: Lecithin as an oil substitute |
| Posted On Nov 26, 2008 at 7:38 AM |
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genevieve
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Thanks. I though you mean it was not health but I understand teh dispersement effect. I'm underweight so I cannot let go of all the oils and only eat nuts, avocadoes and olives. I'm alos trying to cut back on yeast and it'S hard to make unleaven bread without oil. Chappatties and buckwheat pancakes are nice but very long to make.
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Forums » Nutrition » Lifestyle Nutrition
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