I'm aware that we should not eat more then 1/4 cup of nuts or seeds a day. But what happennes when you do eat more. I have a tendency to eat too many and I'm trying to stop but I love seeds and nuts.
Re: Nuts and seeds
Posted On Nov 19, 2008 at 4:31 PM
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Elizabeth
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Joined: Mar 14, 2008 Last Visit: Dec 4, 2008 Posts: 22
Seeds and nuts have oils in them and so you just might gain weight you don't want or maybe just exercise more. I'm not sure what you mean by too many 1/2 cup or 2 cups?
Re: Nuts and seeds
Posted On Nov 23, 2008 at 2:24 PM
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genevieve
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Joined: Sep 23, 2008 Last Visit: Jan 6, 2009 Posts: 31
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